Some people are deathly afraid of snakes, while others avoid high places at all costs. When your phobia involves a fear of people or common social activities, it disrupts your life to such a degree that you miss important life opportunities.
A phobia is an intense fear of a specific object or situation. The condition may lead you to avoid those situations or objects altogether. Phobias are very common — about 50 percent of people in the United States experience a phobia in their lives. Whereas social anxiety disorder is a general fear of being judged by others, social phobias usually are more specific. If you have a social phobia, you may be afraid of:
Only a professional can diagnose and confirm that your social phobia meets the criteria for a disorder. But even if you don’t have an official diagnosis, treatment can still help you improve the quality of your life and deal with situations that you find fearsome. Phobias are a normal part of life, but having a phobia disorder can disrupt your life in a multitude of ways, such as avoiding:
For social phobia, one of the biggest issues is how much distress it causes you. Fear of public speaking, for example, is acceptable if you never have to speak in public. But if you end up changing your whole career or life to avoid the object of your phobia, then it becomes a serious problem, even if it doesn’t get an official diagnosis.
A mental illness is a condition that affects a person’s thinking, feeling, behavior or mood. These conditions deeply impact day-to-day living and may also affect the ability to relate to others. If you have or think you might have a mental illness, the first thing you must know is that you are not alone.
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